Digital Detox: The Impact of Taking Breaks from Technology on Mental Health
By Therapy News CT · 2026-07-16
With society's increasing dependence on digital devices, mental health professionals in Connecticut are advocating for regular digital detoxes to improve mental health outcomes, particularly in the wake of extended lockdowns.
CONNECTICUT — As technology becomes ever more intertwined with daily life, mental health professionals in Connecticut are turning to digital detoxes as a method to promote better mental health outcomes. This trend, especially prevalent in therapy sessions post-lockdown, is gaining traction due to the rising concerns about the mental health impacts of prolonged digital device usage. Therapists are recommending intentional breaks from electronic devices to restore mental well-being and improve client outcomes.
The concept of a digital detox involves deliberately disengaging from all digital devices, including smartphones, tablets, and laptops, for a designated period. Many therapists in Connecticut have started incorporating this practice into their sessions, advising clients to limit and manage their screen time effectively. This technique aims to combat the mental health issues exacerbated by the ubiquitous presence of technology, a concern that has grown since the pandemic forced a shift to a more digital world.
Dr. Lauren Mobilio, a practicing psychologist in Hartford, notes that the constant connectivity afforded by smartphones can lead to anxiety and stress.